A Stupid Simple Guide on Building Muscle
No hype, fluff or filler, just the essentials!
When it comes to working out, there are plenty of different ways to go about it. But if you’re looking to build muscle, there are some specific things you can do to help make that happen.
This IS NOT intended to be a be-all, and end-all mega guide on building muscle.
Think of it as a quick start guide to hit the ground running, so to speak. This guide lays the foundation, and you will only grow from there.
Why building muscle is important
There are many benefits to building muscle. Muscle tissue is active tissue that burns calories even when you’re at rest, so the more muscle you have, the higher your resting metabolic rate will be.
This can help you lose weight and keep it off, as well as reduce your risk of developing obesity-related chronic diseases like type 2 diabetes.
Weight training has been shown to improve blood sugar levels, which is especially important for diabetics and pre-diabetics.
In addition to helping with weight loss, building muscle also helps improve your body composition by reducing body fat and increasing lean muscle mass. This can improve your appearance and self-esteem, and it can also lead to better health overall.
Stronger muscles mean improved joint function and a reduced risk of injuries, for example. Gaining muscle also leads to better posture and can help alleviate back pain.
Building muscle is not just for bodybuilders or those who want to look good. Everyone can benefit from having more muscle. Gaining muscle can improve your health in many ways and help you lead a happier, healthier life.
In addition to the health benefits of strength training, it can also improve your performance in other athletic activities.
The right diet
If you hope to build muscle, you need to make sure you’re eating the right foods. Protein is essential for muscle growth, so you’ll need to make sure you’re getting enough of it in your diet.
Good sources of protein include meat, fish, eggs, and dairy products. You should also eat plenty of vegetables and fruits, as well as whole grains. These will give you the nutrients your body needs to build muscle.
My personal favorite though is whey protein isolate, and here’s why:
Protein is an essential macronutrient for building muscle, but not all protein sources are created equal. Whey protein isolate is a fast-digesting, high-quality protein that offers numerous benefits for athletes and bodybuilders.
Whey protein isolate is a pure form of whey protein that has been filtered to remove fat and lactose. This makes it an ideal choice for those who are lactose intolerant or looking to reduce their fat intake.
Whey protein isolate is also very low in calories, making it a great choice for those trying to lose weight or cut body fat.
Whey protein isolate is quickly absorbed by the body, making it ideal for post-workout recovery. It has also been shown to help boost immune function and reduce inflammation.
Best workouts to build muscle
There are a few different types of workouts you can do to build muscle:
One type is called circuit training. This involves doing a set of exercises back-to-back with little to no rest in between. The benefit of circuit training is that it helps you build endurance, and muscle at the same time.
Another type of workout is lifting weights, which is by far the most common and favorite among those seeking to build muscle. This can be done with free weights, like dumbbells or barbells, or with weight machines. Lifting weights helps build muscle mass and strength.
Finally, you can also do body weight exercises to build muscle. These include push-ups, pull-ups, and squats. Body weight exercises are a great option if you don’t have access to weights or machines.
Doing any of these types of workouts regularly will help you build muscle.
Why recovery is important to building muscle
Building muscle takes time and consistency, but the process of muscle growth doesn’t stop when you leave the gym. To see results, you have to give your body the time it needs to recover. Here’s why recovery is so important to building muscle:
1. When you work out, you’re actually breaking down your muscles. It’s during the recovery process that your muscles rebuild and grow stronger.
2. If you don’t allow your muscles enough time to recover, you risk over-training them. This can lead to injuries and setbacks in your progress.
3. Recovery isn’t just about giving your muscles time to rest. It’s also about getting enough sleep and eating a balanced diet. These things give your body the energy it needs to repair and build muscle tissue.
So, it really comes down to these three things: lift weights, eat plenty of protein, and recovery. You should also focus on compound exercises, which are exercises that work multiple muscle groups at the same time.
By following these tips, you’ll be well on your way to building the muscle you’ve always wanted.
And that’s it! I wasn’t lying when I said this is a Stupid Simple Guide on Building Muscle. No hype, no filler, just the essentials to get you going!
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